Holistic Nutritional Coaching
Holistic Nutrition Is to understand what is healing you and what is hurting you within your current choices. Dietary Planning Realising our physical bodies hold the key to a full life, when in a place of balance. Food as Medicine Ancient knowledge of how food opens us to health or leaves us prone to disease. “Your body is a temple, but only if you treat it as one.” ~Astrid Alauda |

RMT (Reflex Memory Technique)
Why RMT Works.
RMT is a science and an Art.
Properly utilised, RMT offers a very accurate tool for gathering information about the energy field levels in the body's physical, emotional ans spiritual structure, as well as organic balances, needs, nutrients and priorities.
RMT has demonstrated inter-relationships between muscles, nerves, nutrients and organs. If there is an imbalance in any organ or bodily system, an immediate weakening of a corresponding muscle group occurs. Which allows useful indicators for testing.
How RMT Works or the Process.
We all store our health blueprint physically. Access to this stored information can be found through reflex an muscle action, with correct and focused prompting.
Physical muscular cues can be utilised to identify specific areas of your body which are in a state of imbalance.
RMT refers to these areas as "Trigger Points" or "Triggers".
RMT is the physical process of clearing these triggers to restore health and balance. When balanced, your body has the opportunity to heal itself as much as is possible.
RMT is not a substitute for professional medical care, in fact it will support the process in subtle way.
RMT Could enable you to:
- Listen and respond to your body and it messages.
- Help relieve pain, allergies, emotional and physical stress.
- Increase energy.
- Use touch, pressure, joint mobilisation and massage to release your body's natural healing potential.
- Determine many of the origins of dis-ease.
- Balance and align your physical and emotional Self for optimal performance.
You have questions, your body, mind and nervous system have answers.
Cost: $40.00 / appointment (appointment times range from 20 - 40mins)
Why RMT Works.
RMT is a science and an Art.
Properly utilised, RMT offers a very accurate tool for gathering information about the energy field levels in the body's physical, emotional ans spiritual structure, as well as organic balances, needs, nutrients and priorities.
RMT has demonstrated inter-relationships between muscles, nerves, nutrients and organs. If there is an imbalance in any organ or bodily system, an immediate weakening of a corresponding muscle group occurs. Which allows useful indicators for testing.
How RMT Works or the Process.
We all store our health blueprint physically. Access to this stored information can be found through reflex an muscle action, with correct and focused prompting.
Physical muscular cues can be utilised to identify specific areas of your body which are in a state of imbalance.
RMT refers to these areas as "Trigger Points" or "Triggers".
RMT is the physical process of clearing these triggers to restore health and balance. When balanced, your body has the opportunity to heal itself as much as is possible.
RMT is not a substitute for professional medical care, in fact it will support the process in subtle way.
RMT Could enable you to:
- Listen and respond to your body and it messages.
- Help relieve pain, allergies, emotional and physical stress.
- Increase energy.
- Use touch, pressure, joint mobilisation and massage to release your body's natural healing potential.
- Determine many of the origins of dis-ease.
- Balance and align your physical and emotional Self for optimal performance.
You have questions, your body, mind and nervous system have answers.
Cost: $40.00 / appointment (appointment times range from 20 - 40mins)

Relaxation / Therapeutic Massage and Trigger Point Therapy
Qualified practitioner through Naturopathic College New Zealand.
Treatment client specific, depending on presenting complaint.
Neck, shoulders and back.
Cost: $40.00 / appointment (appointment time is 40mins)
5min Check in and preparation.
35min massage and trigger point work.
Qualified practitioner through Naturopathic College New Zealand.
Treatment client specific, depending on presenting complaint.
Neck, shoulders and back.
Cost: $40.00 / appointment (appointment time is 40mins)
5min Check in and preparation.
35min massage and trigger point work.

Support for Empowering Change
(One on One "Coaching")
We all have times in our live, when we desire to reach out for support.
Whether this is in the form of a 'shoulder' and to be listened to, or support with change/s.
Step away from the isolation and choose to free yourself and open you to your potential.
"Coaching" is specific and focused to you and your wants, desires and needs.
Could be support with dietary choices, losing weight, gaining weight, living a healthier life.
Cost: $40.00 / appointment (appointment time is 40mins)
(One on One "Coaching")
We all have times in our live, when we desire to reach out for support.
Whether this is in the form of a 'shoulder' and to be listened to, or support with change/s.
Step away from the isolation and choose to free yourself and open you to your potential.
"Coaching" is specific and focused to you and your wants, desires and needs.
Could be support with dietary choices, losing weight, gaining weight, living a healthier life.
Cost: $40.00 / appointment (appointment time is 40mins)